Date of Award
Spring 2024
Degree Name
Master of Medical Science (Physician Assistant)
Department
Physician Assistant; College of Health Sciences
First Advisor
Dr. Kevin Basile
Abstract
Sleep is an essential part of physical and mental well-being, yet, many individuals underestimate its importance.1,2,4 Sleep deprivation can lead to a variety of detriments including memory loss, disorganized thinking, and mood changes.3,6,7 Because of this, academic performance can be directly impaired as well, which further perpetuates a vicious cycle of sleep deprivation and increasing stress.8 Interventions to help improve sleep include adequate sleep hygiene, appropriate physical exercise, lifestyle changes, practicing mindfulness, and using pharmaceutical aids. Providers must continue to address this common issue among patients as it truly impacts various aspects of life and follow good practices themselves.
Recommended Citation
Crowley, Brianna, "Impact of Sleep Deprivation on Stress and Performance in Students: Best Interventions" (2024). Capstone Showcase. 26.
https://scholarworks.arcadia.edu/showcase/2024/pa/26
Impact of Sleep Deprivation on Stress and Performance in Students: Best Interventions
Sleep is an essential part of physical and mental well-being, yet, many individuals underestimate its importance.1,2,4 Sleep deprivation can lead to a variety of detriments including memory loss, disorganized thinking, and mood changes.3,6,7 Because of this, academic performance can be directly impaired as well, which further perpetuates a vicious cycle of sleep deprivation and increasing stress.8 Interventions to help improve sleep include adequate sleep hygiene, appropriate physical exercise, lifestyle changes, practicing mindfulness, and using pharmaceutical aids. Providers must continue to address this common issue among patients as it truly impacts various aspects of life and follow good practices themselves.