Knutritional Knights: A Guide to Healthy Eating at Arcadia University
The first year of college is both exciting and terrifying. Many incoming freshman hear rumors about and fear the dreaded "Freshman 15", where students gain about 15 pounds from eating too much, eating poorly, and lack of physical activity. Eating healthy is easy at home when our parents cook meals for us, but once we're on our own, how do we eat healthy in college and at Arcadia University in particular? Knutritional Knights is a blog that offers guidance not only for incoming freshman, but for all Arcadia students who might feel a little lost when it comes to a healthy diet.
Mashinski, Kelsey, "Knutritional Knights: A Guide to Healthy Eating at Arcadia University" (2020). Honors Program. 14.